Showing posts with label fitness talk. Show all posts
Showing posts with label fitness talk. Show all posts

Badly Needed



I’ve been gaining weight instead of losing it which is really, really bad.  I saw a friend whom I haven’t seen for a long time and he was telling me that I should really lose weight because I don’t look good anymore.  Since I don’t have time to go to the gym, I’m thinking of doing exercise at home by just watching videos.  I can do belly dancing or yoga, but I need to buy stuff first.  I saw some yoga bags online which is perfect for what I need.  I do hope this time around I’ll be able to exercise already.

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For Paul


Since I will try a new diet he said he wants to join me too though I think he doesn’t have to anymore because he lost weight already when he got sick.  But if he really wants to I won’t stop him.  I even researched and read about myoripped which according to the article will help men in burning fats.  I don’t know if he is really serious with losing weight but I will recommend this product to him if he wants to take supplements.  As for me, I will try first a diet that was recommended to me and I hope it will work.  Wish me luck!

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Missing the Gym

It’s been more than 3 months since I left the gym and I really miss going there. I don’t really use other equipments especially those at the dip station but I miss using the treadmill, the weights, the elliptical and most of all I miss joining the aerobics classes and the belly dancing class because that’s where I really enjoy when I go to the gym. My membership expired already and I’m thinking if I should get a lifetime membership that’s being offered to me. I told them that I still have to think about it because I might not be able to use it all the time. So for now, I just have to walk around the neighborhood and be strict with my diet to be able to lose weight.

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Disgusting

I looked at myself in the mirror after taking a bath this morning and I wished I did not do it. I saw how big I am especially when I saw the cellulites on my things. Arrgghh… I kept on searching the net on how to reduce the cellulites on the thighs without spending too much and I saw articles that talk about cellulite gel. The article sounds convincing and now I’m looking for this gel and hopefully it is good as what it says in the write-up. Hope I can find one soon.

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Before

Here’s how we looked 8 years ago. Sorry for the blurred picture. This was taken when we were having a clean up program in the office when Paul was still working there. I was just cleaning up my files here in my laptop when I saw this and I just can’t imagine how slim we were back then. We should really start taking slimming pills that work and hopefully go back to that figure again. :D

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Fitting

Last Saturday, I met my HS friends for my first fitting for their wedding. When I looked in the mirror, I wanted to cry because I really look so big! I should think on ways on how to lose weight fast since the wedding will be on July already and I haven’t shed a pound yet! I really should work doubly hard to at least lose some pounds! Good luck to me!

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Missing the Gym

Yup I stopped going to the gym again. It’s been more than a month since I last went there. I don’t know why, I just feel tired every end of the day that I don’t have energy to go to the gym anymore, though I know deep inside I miss it. I often think how I will lose weight if I don’t eat well and no proper exercise. Maybe I should just buy a fitness equipment so that at least I can do my exercise at home. Plus, I won’t be the only one who’s going to use it so it’s gonna be a win-win situation. I should probably start checking on those equipments soon.

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Oh oh..

As mentioned before, I will be part of the entourage for my friend’s wedding this July. She sent me a text message yesterday asking if I’m available this Saturday for we will have our first fitting. I said I’ll see her since I don’t have plans this coming weekend. What kept me worried though is how I will look in the gown since I haven’t lost weight. I really need to take diet pill that works very soon. I only have a month to go to lose weight. Haayyzzz!!

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Biggest Loser

There was a show before which has this title. The aim of which is to invite obese people and see who among the contestants lost the most weight and he will be the winner. Our company had the same contest before and it sure helped my employees lose weight. They were not allowed to take apidexin or any medications, they just need to have a diet and do exercises in 120 days. By the end of the contest, some of my colleagues didn’t lose any but there were some who were grateful that they joined for there was really an improvement on their weight. The winner was recognized and given an award during one of our general assemblies. :)

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I'm Still Here

I had a busy week last week that I was not able to update this blog. It’s really true that when it rains, it pours! I had a meeting with our President last week and he approved of the project I proposed and at the same time added some more projects that I really need to have a proper time management to be able to accomplish all of them. Not only that, I was able to gather more details on my other ongoing projects that I need to be on top of everything. I do hope these loads of projects could be one of the best fat burning exercises that I can use so that not only will I be able to finish them but lose weight in doing so. Wish me luck both on my projects and on losing weight. Ciao! :D

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Hitting The Gym Again

Yup I went back to the gym last week I sure did miss it. I had fun during the belly dancing class every Tuesdays and they have a new Dance Aero instructor on Wednesdays. I also enjoyed doing the floor exercises and running on the treadmill for I haven’t done in for a long time. Now I’m currently looking for a nice running shoes that’s on sale. My presto is not in good condition anymore and my other rubber shoes are not fit for running. I hope I’ll be able to find something that fits my budget.

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Fitting

Yesterday, Paul and I met with my HS friends for we need to visit my friend’s wedding couturier because she needs to get my measurement. We are part of her entourage and they are starting to make the gowns already. I was telling Marris (the other secondary sponsor), that I need to look for the top fat burners so that I’ll be slim when the wedding day comes. I am not like her who lives a very active lifestyle thus making her fit and slim. I still have a few months to go and hopefully, I’ll lose weight by July. :)

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HR Is Busy

As I mentioned before, we got the results of our annual physical exam already. Most of the employees have either high cholesterol or high sugar. And here they are now asking HR if they have programs for them so that they’ll have normal results again. HR said that they are still brainstorming on what programs to give them and advised the employees to seek for other cholesterol treatments for the mean time. I hope HR will have exciting programs that will benefit not only those who are obese but also those employees who are perfectly healthy.

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Annual Physical Exam

I mentioned before that we had our annual physical exam in the office. Yesterday, the results from the exam were given to us. I’m proud to say that my results are all within the limit. One thing though, I’m a bit overweight haha! My BMI showed that I was 0.54 overweight hehe. And because of that, I’m now looking for quick weight loss diets so that I’ll be on the normal weight again and be classified as physically fit. I hope I’ll be successful this time in losing weight. :D

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Annual Physical Exam Today

Today is our annual physical exam here in the office. All are required to undergo the exam; cbc, urinalysis, fecalysis, xray, etc. And there are additional exams for management team; ecg, blood exam, CA125 and other terms that I can’t remember anymore. There is also an optometrist to check our eyes. What we don’t have are dentists. The employees were advised to go to accredited dentists like orthodontist, Plano cosmetic dentist or just a regular dentist to have their teeth checked and we just have to forward the results to our HR. I’m done with my exam today; I just have to schedule my visit to the dentist. I hope the results of all the tests are normal. :)

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Body Builders

Whenever I go to the gym, I always see those men with really big muscles. My friends and I sometimes joke about them that they look like bouncers in clubs. They really have big muscles that sometimes I wonder if they apply testosterone cream to help their muscles pump that way. Anyway, I’ll be going to the gym again today after 3 months. I’m excited coz today is my favorite gym day because there’s belly dancing class and I’ll be using my coin hip scarf for the first time. I hope this year I’ll be able to go to the gym regularly.

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Annual Physical Exam

We will have our company’s annual physical exam on Friday. People here have been talking and teasing one another on what will be the result of the tests that will be conducted. And some of them fear that they are either obese or overweight and that the doctor might advise them to take appetite suppressants to help them with their diet. We’ll see what will happen on Friday.

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Weigh In

On Friday, people from our Human Resources group are going to check the weight of the employees who were included in the 120 days wellness program. I am part of the program but I think I haven’t lost weight yet that I’m thinking of taking alli starting tomorrow hoping that it might have an effect before the weekend. Too bad, part of the rule is for contestants to lose weight naturally without taking any medication. But if in case, I am not included in the program, I’m sure I’ll be taking those diet pills. I really, really need to lose weight!

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After 3 Weeks

I was able to go to the gym again last night. I just ran on the treadmill and spent 30 minutes on the elliptical. I did not use other equipments yet because I don’t want to force my body to doing lots of workout. I’ll do that on the coming weeks. Side kwento, how come other people are so annoying? There was this old woman who was using the treadmill that I’m about to use. My schedule was 6pm so when it was time already, I approached the lady and told her that her time is up. She glared at me and asked me for my proof, as if I’m stealing the equipment from her. So I showed her my slip and that’s the only time she left and you can see in her that she’s mad. Hello!! Doesn’t she understand the concept of scheduling? Anyway, she transferred to another machine that we’re scheduled at 6:30. When it’s 6:30 already, my colleague asked one of the trainers to approach the same old woman since she hasn’t left the machine yet even if it’s time already. She again demanded for the slip as if my colleague is lying. After the trainer showed her the slip, she left glaring again. Haayyy…kainis talaga! I hope we won’t encounter her again when we go to the gym next time. 

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Belly Dancing

I went to the gym again yesterday and there was a belly dancing class. I joined in the exercise and I really enjoyed it. There were times that I was laughing while dancing because I’m having difficulty doing what the instructor was asking us to do. Feeling ko I look silly doing it hehehe! But I felt great after the dance and now I’m sure I’ll be going to the gym on Tuesdays. 

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