Detoxify

Do you watch Oprah? I saw an episode wherein they had a Dr. Oz as a guest (a regular guest I think) and the topic was about worm and parasite infections particularly in the digestive system. Who would have thought that one could have a tapeworm up to 20 feet long in the intestines? Of equal importance also is to keep the body free from toxins. One way of doing this is by taking a colon cleanser or simply by eating fiber rich food like whole wheat bread, celery and green peas. I should remind myself to eat more of these.