Here are some health tips for the elderly and seniors from diabled-world.com
- Keep your mind active with crossword puzzles, Sudoku, or hobbies.
- Keep your body active through activities like walking, gardening, or dancing.
- Feed your body with correct foods, foods that contain vitamins and minerals like fresh fruits and vegetables.
- Socialize by joining clubs or volunteer for organizations.
Aging healthy doesn’t only mean physical fitness, it also involves psychological and emotional stability.
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