Healthier Grandparents

Here are some health tips for the elderly and seniors from

  1. Keep your mind active with crossword puzzles, Sudoku, or hobbies.
  2. Keep your body active through activities like walking, gardening, or dancing.
  3. Feed your body with correct foods, foods that contain vitamins and minerals like fresh fruits and vegetables.
  4. Socialize by joining clubs or volunteer for organizations.

Aging healthy doesn’t only mean physical fitness, it also involves psychological and emotional stability.

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